Doing What I Can

April 27, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sat, Apr 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.002.008.50

some good speed work today. warmed up for 3 miles, then ran a fast mile, then did a recovery mile, then did another fast mile, then cooled down for 2.5. Splits on my 2 fast miles were:

1- 5:03.1

2- 4:59.5

pretty cool to dip below 5 for the 2nd mile, i havent really done that since college! getting into some pretty good speed shape, hopefully will be able to make an attempt at the 5k here next weekend.

Asics DS Trainers Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ACorn on Sun, Apr 08, 2012 at 23:27:36 from 24.2.76.146

I haven't seen a 4 in front of a mile slit in a long time. Nicely done!

From Jacob Flaws on Mon, Apr 09, 2012 at 02:46:50 from 91.19.152.60

Yea, neither had I, its a nice little mental boost! Whats ur next race man?

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