ran a 7 mile run tonight, very east paced. last mile was 6:55, 50:15-7:11 avg pace, 8x50 meter strides, big workout coming tomorrow! stay tuned
Asics 2160 Red Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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