ice bowl part 2, temp was better today, 30 degrees with almost no wind, sun was shining and felt ok there, however the trail was probably worse today cuz the thin layer of snow had melted and it was an ice sheet today with almost nowhere to get traction. slowed me down quite a bit. splits: 1- 7:15.2 2- 7:06.8 3- 6:55.4 4- 6:50.8 5- 6:54.9 6- 7:20.6 7- 7:35.1 hill total--49:58, 7:08 avg pace, slipped quite a bit after 5, the 3-5 mile splits were relatively better footing than the other 4 which were the same miles given the out and back, decided to slow down and make sure i didnt fall the last 2 strides after
| 