felt decent tonight after work. 5 miles in the nice 60 degree late fall weather. beautiful little run. legs are still tight from the marathon, so i will probably forgo the race for the cure 5k, a race i have done 3 years running. just too much of a risk of injury, instead tomorrow i will prolly do an even paced 7 miles, then sunday a slower 10. today's 5 were split like this: 1- 6:56 2- 6:47 3- 6:51 4- 6:29 5- 6:52 uphill mile usually a 7:15pace, feeling strong today
total-- 33:56, 6:47 pace
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