beautiful day, unfortunately i was relegated to the treadmill for 4.5 because my knee has been hurting...right under the kneecap when i bend it sometimes...i figured it was best to take it easy and not to take any chances. nothing special, went very slow and cautious..treadmill was soft impacts all the way around..hopefully this will help. Lots of ice and im sure ill be just fine. Race plan update: next weekend, i had planned on running a local 10k, however i want a little farther race paced effort, so im entering the same race's half marathon. While certaintly not my goal race that ive been training for, im going to use this race as a 15k tempo, at 15k im going to see where im at, if im on pace to break 1:20 (55:55-56:55, ill prolly even accept 57:30 as the absolutely top end), im gonna go for it, if not and im slower than that, ill cool down the last 6k and have at least got my race effort workout in. Should be interesting!
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