Doing What I Can

January 12, 2025

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Tue, Sep 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.006.000.009.00

a evening 9 after work today, felt great and really pushed the pace in the middle of the run. tried to keep comfortable at the pace i was at. overall, a nice run! splits:

1- 6:52.4

2- 6:10.5

3- 6:11.4

4- 6:23.5

5- 6:17.5

6- 6:07.5 (38:02, 6:20 avg pace)

7- 6:17.9 (44:20, 6:20 avg pace)

8- 7:09.8

9- 7:15.2

TOTAL-- 58:45, 6:32 avg pace

middle 6 mile split from 2-7 was 37:28, 6:15 avg pace, a very decent average for that stretch and a nice tempo workout!

Asics 2160 Black/blue Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ACorn on Tue, Sep 13, 2011 at 23:43:48 from 24.2.76.146

Very nice tempo run, that's not an easy pace to hold for 6 miles. Solid.

From Jacob Flaws on Tue, Sep 13, 2011 at 23:56:44 from 173.29.149.105

thanks man! it felt good!

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