Repeat miles today, 4 of them with 3:30 rest between each. My repeats were: 1- 5:41 2- 5:38 3- 5:47 4- 5:43 Average-- 5:42 Overall a good workout on tired legs. I think if I rest up my legs I could run a lot faster, which is my plan here towards the end of the season. Im thinking that I probably will not attempt the full at the end of the year and instead just focus on running as many 5ks as i can before the year is out. Might even use next year as a solely 5k year where I try to break 16 the whole year. We shall see.
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