Doing What I Can

November 04, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Wed, Nov 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.002.000.007.00

7 hard miles tonight after work, it was completely dark by then (6:15 pm), colder and windy tonight but at least no rain or snow. first snow of the year last night, got a few inches. ran pretty steady, only felt like i was pushing it a few times. splits: 

1- 6:55.6

2- 6:52.9

3- 6:59.8

4- 6:26.5

5- 6:48.8 (finally found this mile marker)

6- 6:37.2

7- 6:52.3

TOTAL-- 47:33, 6:47.5 avg pace

Asics 2160 Black/blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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