12x400 tonight after work. 1min break between each
79, 80, 77, 77, 77, 78, 77, 79, 77, 80, 77, 77
total 3 miles added up were 15:35, 5:12 pace
Asics 2150 Gold/Black Miles: 5.25
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Tue, Jun 28, 2011 at 22:20:37 from 24.10.191.18
nice workout!
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