12 miles today. Didnt feel the best, had some GI issues and some overall soreness that hampered my effort. I still turned in a pretty decent run though. The weather was great, temp of 43 with windchill of 37, i wore shorts and it felt awesome. Splits: 1- 7:09.5 2- 7:09.4 3- 7:09.5 4- 7:16.6 5- 7:09.1 6- 7:07.1 7- 7:07.5 8- 7:21.7 9- 7:24.6 10- 7:16.7 (1:12:11, 7:13 pace) 11- 7:25.4 12- 7:10.5 TOTAL-- 1:26.47, 7:14 avg pace Overall, decent splits. My first 3 miles were dead even, pretty cool. I definitely gave some time back on the second half, but i was definitely feeling the mileage + the race from yesterday at that point.
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