13x400 today. Hit them all between 1:17-1:21. Total time of 17:09 or 5:16's per mile. Overall, a good workout, i felt pretty in shape towards the middle of them. Hopefully I can use that strength this weekend.
Asics 2130 GT Red Miles: 5.75
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Tue, Jul 07, 2009 at 15:59:24 from 204.134.132.225
Great workout, I did 400's today too but only had time at lunch for 8...13 at that pace is impressive!
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