9.1 miles today. Was thinking 11 was possible, but had some GI issues late in the run. I'm more than happy with what I did today, 7:09 min/mile. During my strides afterwards, i tweaked my knee somehow. I had some pain every time i planted. I hope its nothing too serious, and I dont think it is, maybe just sore from the pounding and high mileage lately. Anyways, got a compression sock on it the rest of the night, hopefully itll feel way better tomorrow! | 