Today was a tempo day. 7 miles in 43:10 or 6:10 min/mi pace, which is right about goal half pace. I felt really good today til the end when i had some stomach issues, probably cuz of the afternoon run. It was also quite windy. I had to stop for about a minute at 2.75 miles because a stupid dog ran after me. He ended up getting hit by a car actually..i felt bad, but he was okay, he just limped off. That kind of sucked cuz i was in the zone til that stop, but i found it again and ended up putting in a very nice workout. Im really happy with my pace. 1.5 warmup and cooldown total. | 