Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sun, Jan 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

"long" run today of 7 miles. Footing was still terrible in places. The super cold weather lately has prevented any melting on the roadways and sidewalks so anything left unplowed is now tough sledding. temps around 10, with windchills also 10. Could have been worse with a lot of wind. Splits:

1- 7:20.8

2- 7:20.5

3- 7:12.8

4- 7:21.0

5- 7:24.5

6- 7:27.0

7- 7:07.6

TOTAL-- 51:14, 7:19 pace

overall, a decent run. I have found lately that 7:20 is my long run pace. I can lock in on 7:20's and just stay right around there all day.

Asics 2150 Green Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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