Doing What I Can

December 24, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sat, Feb 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

 Bonked big time. Just felt like crap after 8 miles and had to stop periodically. Prolly wont be doing that marathon in April, just not enough time to build properly. Maybe shoot for a summer or fall mary and just concentrate on shorter races til then.

Asics 2130 GT Orange Miles: 11.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Comments
From Robert on Sun, Feb 15, 2009 at 12:34:43

That's ok, we all go through that when building on endurance. You've got the speed and now just need to build on time spent running. Be pateience and gradually build on the distance or time running each week. Do a cutdown week every 4th week or whenever your body dictates. Keep listening your to body and don't just drop the hammer or you'll be forced to take a break via injury.

From Jacob Flaws on Sun, Feb 15, 2009 at 12:40:27

Thanks for the advice! It's nice to know that I'm not the only one who goes through it.

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