Doing What I Can

March 28, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.005.000.0010.00

got out for a tempo tonight. wanted to keep the first 3 miles decent paced so that when i dropped into GhMP tempo after that it would simulate the later miles in a race cuz it was indeed the later miles in the run. worked pretty good, but i could tell that my legs were tired from all the mileage lately as i labored a little despite the decent rhythm i got into. splits:

1- 6:46.0

2- 6:47.4

3- 6:51.8 (20:25, 6:48 avg for pre-tempo miles) then i dropped it down

4- 6:08.4

5- 6:04.9

6- 6:08.8

7- 6:07.6

8- 6:07.5 (5 miles tempo in 30:36, 6:07 pace, right on sub 1:20 pace..like 1:19:58 lol)

9 & 10- 15:12, 7:36 pace

TOTAL time was irrelevant but it was 1:06:14, 6:37 pace.

overall, very happy with the pace workout given the tired legs and the attempt at making these miles "later race" miles.

Asics 2160 Black/blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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