Doing What I Can

January 12, 2025

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Wed, Jan 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.003.600.006.10

Kind of a makeshift speedworkout today. Went indoors due to the bitter cold. Was gonna try for 3.5 tempo, but stopped abruptly at 3350 meters or 2.1 miles. Then decided to run a mile and an 800 afterwards in repeat fashion with about 3 min break between each. Splits:

2.1- first mile=6:01.6, second= 6:08.3 (12:09, 6:04.5 avg) last .1--:35 total: 12:45

mile- 6:02.0

800- 2:49.1 (5:38 pace)

Asics 2150 Green Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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