15 today, scrapped plans for 20 and decided instead to get consistent high mileage instead. I missed a turn and so i actually ran 14.85 in 1:44:36, which translates to like 7:02 pace. However, I did 6x50-60M strides after so I rounded my total up to 15. I never count strides but this is an exception! Felt pretty decent throughout the run...on the way back I again ran a massive negative split. right near 50 minutes on the way out (7:08 pace). 47:33 (6:48 pace) on the way back for the first 14, then i ran another mile slower to make it 15. Thats a solid 2:30 negative split (although again downhillish on the way back). My last few splits that I was able to get were 6:50.4, 6:45.6, 6:44.4, 6:50.3, 7:02.4...overall, pretty good rythym throughout and especially the end. | 