11 miles today, feeling like puttin up some miles this week! 1:17:55 total with the last 2 at GMP, 7:05 avg pace overall. Tale of 2 halves again, i negative split this thing pretty good. 1st half (5.5 M)- 39:46, 7:14 avg pace, 2nd half was 38:09 (5.5 M), 6:56 avg pace on the way home! 1:37 negative split!
split of the day was the last 4 miles -- 27:34, 6:53.5 avg pace i love negative splitting, although the course i run is a little uphill on the way out and then downhill on the way back so its a little easier to negative split, but the mental aspect is very good for my training! Plus, i really do pick it up quite a bit. Overall, a good run today on very tired, sore legs. Pretty muddy and its been raining and colder lately, but those are my favorite running conditions.
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