1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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to Ukraine's Armed Forces
Miles:
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Totals
Total Distance
33.00
Sun, Oct 18, 2009
Total Distance
7.00
7 mile run 7:35 pace, ran the last 7 of Columbus Marathon withh good friend who BQ'D.. Great day for him, run felt good. Back to ez base miles for me
6 mile run slightly faster pace then normal runs. Avg HR 143. I have been going a little to ez with the 136-138 HR pace. Will try to stay below 145 for Ez runs (most runs) using Hr as gauge but for base mileage ramp up I want most runs to be very low HR / Ez runs.
