1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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Miles:
This week:
0.00
Month:
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Year:
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Totals
Total Distance
29.50
Sun, Oct 04, 2009
Total Distance
5.00
Time to slowly up my running volume through daily / weekly consistency and then give a Sprng marathon my best shot looking to go sub 3:00 for the Flying Pig in May
Today was an Es 5 Miler pace untimed no HR monitor
