big shots are little shots that kept shooting

Today we had warm up/ 1,000's/ cool down. Felt really good no injury pain! I think I'm back/almost back to where I was before I got injured; now is a good time to start getting better and, working harder than ever. I'm super catious with rolling stretching and iceing now, which is a plus to have being Injured! Today coach Roberst made me realize I'm back to zero no more being in the negitive, It makes me glad to be back. Can't wait to see how the next weeks go, Oh and I just got new shoes, hope they help with the shin splints! Super motivated right now!!!

Today was easy 3 and some striders, forgot to blog yesterday but it was good we ran to Green Springs came back and ran 8 striders good easy run then for the Striders I went hard and then recovery. Felt good then after me allie and mia did some meditation/yoga and called it good!

Did easy 3 today didn't get to go to practice due to interview's but still got my run in ran to SCHS and did my run their and back

We had a race warmed up with a two miler and then did a timed trial I guess I pr'd by one minuets since I've been back running so I guess I can't be upset but. I will for a fact improve!!!!

Today I did a mile warm up, I've been doing my warm ups on grass insted of doing like pizza hut's or heart's warmups that way I can keep myself healthy...no one likes shin splints and I don't want them back!!! Then we did 4 400's on the track; they felt really good I was proud of my self for staying up and pushing my self I wish I did better I mean, but they'll get better '35 '40 '39 '34 not very impressive but hopefully by track my 400 repeasts are in the 20's-10's ...its gonna be a lot of work but I'm willing to put the work in and take care of myself