big shots are little shots that kept shooting

Week starting Nov 03, 2013

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Member Since:

Jun 09, 2013

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to Qualify for BYU in the 800 Varsity XC 2015 fall 

Long-Term Running Goals:

Win the deal me and coach made sophmore year at XC camp. Run in college.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

So I guess I should be bloging all my runs .... Which I haven't been, anyways it's been nice getting back to running I'm almost at full workouts and slowly regaining my speed! But today I did not feel good at all wich was really weird, probobly allergys ...(Shouldn't have had that pb&j this morning) atleast I didn't die so all. Is good really regret not doing the 5 miles with the girls...but tomorrow, I'll compensate for it tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Today's run was good I was doing good...on thee warm up haha just kidding, anyways we did 400 repeats and I did 2 with the team the first one was funky and then the 2nd one I got my butt in to gear (I was late for a meeting) and went way harder like 3-4 girls faster...haha and then rushed to my meeting and then got home and jogged to Snow canyon finished up my last 3 and then jogged home went good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran with the team today easy 3 my injury's are healing nicely; tonight is one of those roll the heck out of it and ice bath kind of night. I got home and my and my brother went out biking to a park I did some strider stretched and biked home!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
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