big shots are little shots that kept shooting

Warm up and cool down were hearts then we had easy 2 (1,000)'s at 85% it was cool our girls team seemed to stick together we came as a pack for warm/cool and for the 1,000's me and carly stuck together! On my cool down I had to run home and get to work so I met my mom at hearts and I left to work so I didn't get to finish my cool down or do weight lifting but I made sure to get in stretching and rolling before work

TUESDAY TRAIL RUN!!!! It was good other than I need to work on not sliping on rocks while going down hill but on the brightside I have some SICK battle scars I was proud of myself the first 2 I kept with the girls then started to slip off on our way back the boys caught Up and I Let them pass I was disapointed with myself the I didn't hold on with the girls but I pushed and got my 4 miles in ...Not given but earned

I've forgoten to write my mileage for yesterday so we ran 5 total with 12 minute tempo but I'm not sure of my mileage I ran with Taylor B and then she left after the Warm and Tempo so I wasn't sure how that worked out I ran the course again so maybe I only ran 4?!?

For today we ran 4 (60 second) runs + harts warm/cool I don't really know how I feel about that workout but I did receive good advise from Mia Coach Rob and Preston, which maybe I should start taking.

Easy 3 with striders it was good I fell off the girls a little before hitting tthe turnaround green springs but eventually caught up and then we ran striders I felt so sluggish for some reason...

So today I took off at 7 am feeling like crap so I returned only running 1.5 I took some tea and medicine and decided I'd try again later but have been in bed all day, guess I should have taken care of this flu oor what ever earlier instead of putting it off all week...so I think I'll try tomorrow and do the workout hopefully I'll feel better!