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July 25, 2026

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Member Since:

Jun 09, 2013

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to Qualify for BYU in the 800 Varsity XC 2015 fall 

Long-Term Running Goals:

Win the deal me and coach made sophmore year at XC camp. Run in college.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I've forgoten to write my mileage for yesterday so we ran 5 total with 12 minute tempo but I'm not sure of my mileage I ran with Taylor B and then she left after the Warm and Tempo so I wasn't sure how that worked out I ran the course again so maybe I only ran 4?!?

For today we ran 4 (60 second) runs + harts warm/cool I don't really know how I feel about that workout but I did receive good advise from Mia Coach Rob and Preston, which maybe I should start taking.

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