Warm up and cool down were hearts then we had easy 2 (1,000)'s at 85% it was cool our girls team seemed to stick together we came as a pack for warm/cool and for the 1,000's me and carly stuck together! On my cool down I had to run home and get to work so I met my mom at hearts and I left to work so I didn't get to finish my cool down or do weight lifting but I made sure to get in stretching and rolling before work |