Today I did a mile warm up, I've been doing my warm ups on grass insted of doing like pizza hut's or heart's warmups that way I can keep myself healthy...no one likes shin splints and I don't want them back!!! Then we did 4 400's on the track; they felt really good I was proud of my self for staying up and pushing my self I wish I did better I mean, but they'll get better '35 '40 '39 '34 not very impressive but hopefully by track my 400 repeasts are in the 20's-10's ...its gonna be a lot of work but I'm willing to put the work in and take care of myself |