Relentless

AM - 7.15 Green Springs. Happy to be out running again! Nothing else needs to be said. (Paramount 334.9)

afternoon - 8.8 - 4xcemetery mile.  Ran 2.1 out to cemetery and started up on miles.  Planned on doing 4 and cutting recovery to only a 1 minute jog.  First was pretty good 5:29, but I could tell I didn't have a lot of juice.  2-5:24 a little better, but still no quickness.  3-5:32 slowed a bit.  The downhill section wasn't as fast as it should have been.  About halfway through it, the limited recovery was starting to hit me.  4-5:39 Struggled taking advantage of the downhill again and legs were spent.  Then ran back to PVHS by way of Sandberg's Pond.  Okay repeats.  Never really know what to get when you increase repeats or decrease recovery, and I did both.  (Precision 167.45)

weights and then .75 jog around fields (Landreth 456.95)

afternoon - 12 GS/PL/WT extended.  Nice to be back in the desert again.  Felt a little stronger than last week and was able to roll it a little better coming down Turkey Farm.  (Paramount 346.9)

evening - 5 Treadmill @1%.  Easy 5 on  treadmill while watching some college hoops.  (Cumulus red 416.45) 

AM - 5 Washington Loop. Pulled out of bed to a bit of a misty run. The rain was just kind of hanging in the air. Felt a bit sore and tight. (Paramount 351.9)

afternoon - 12 River Trail.  I kind of didn't want to get out and run, but reading some other blogs got me going.  I felt a bit sore and off.  A lot of the run was just kind of a countdown to when I would be done (not a good thing).  (Stratus 156.65)
 

AM - 5 WarmSprings down to Telegraph and Cottonmill. Hip hurt during the last night, and there was still some pain this morning. But once I got going, it actually helped loosen things up a little. Went on a different route this morning and it treated me well. I actually wanted to just keep going this morning and get a good 12 in, but I had to get to school to do grades. (Cumulus red 421.45)

evening - 12.55 GreenValley into Santa Clara with Logan.  This is why I love running!  And it couldn't have come at a more perfect time.  Started with Club and enjoyed a few miles together; then Logan and I picked it up a little and got some good miles at a solid pace - 6:50 for the whole run.  (Precision 180) 

AM - 7.15 GreenSprings. Slept in just a few minutes, but still did the 7 because it's the last day before break and I don't care if I am only a little early for school. Surprised everything was not blown away by last night's storm. (Cumulus orange 419.45)

afternoon - 9 Shnobe Kibe (couldn't find the spelling of this, so that's my best attempt). Went from PVHS out across bridge into fields and around Shnobe Kibe, but the trail/road doesn't go all the way around - it ends at some industrial plant, so I had to turn around and head back. Enjoyable run though. (Stratus 165.65)

morning - 16.2 Coral Canyon from Clyde's with Clyde and Logan.  Logan made fun of us for being cold.  The two of them tried to kill the old man with some burning miles near the end.  6:45 ave for run.  (Cumulus silver