Relentless

afternoon - 9 Lutheran, 30/30.  Ran a 30/30 at school around the PV fields.  Got in 5 laps and 26 repeats.  Good workout.  Ran with the dogs a little when I got home.  (Hyper Speed 506)

afternoon - 8.5 Sunrise/Hospital.  Ran out to another session of 20 second hills (8).  Then finished up the run by going the Hospital route with a detour up the Trail to Nowhere (which is torn to pieces by the floods - suprising that I haven't been on it since then, but it is reslly destroyed.  The power of nature is pretty impressive.)  (Ronin 487.25)

afternoon - 8 Parkway.  What a nice run.  I am feeling totally hideous in my running (form and such), but after awhile, that started to leave; plus the weather was awesome.  Still really just going through the motions of running though.  (Oregon 853.75)

afternoon - 8 DogPound/Tempo. Ran the DogPound in reverse for a warm. Then did a short progression tempo around the grass at school (which will be gone soon for a new building for the school - super bummed about that. It really seems that the only news related to school is bad news - very disheartening to be brought down all the time). Tempo started at Tinman and worked down a little - 5:59, :48, :37. (Mana 671.5)

afternoon - 7.25 Boardwalk. Ran into DogTown and then dropped into Hell Hole and down the river trail. It was a nice run. Wish I would have had some buddies or some of the team there to liven up life. (Kinvara Green 249.75)

morning - 14 Navajo. Ran with Steven, Logan and Aaron. It was a nice run in a bit of a drizzle that made the dirt nice and compact. Actually handled the mileage fine enough. (VertK 386)

Week - could have done without it. Stuff around life seems to have me down a bit.

Goals for next week: kind of keep the same sort of thing - running decent in the afternoon and having a few quicker runs.