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Week starting Dec 04, 2016

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
52.25
Pegasus Blue Miles: 10.25Pegasus 31 Miles: 6.00Wave Riders Miles: 4.00Pegasus Black Miles: 10.00Peg Olympic Miles: 4.00Peg Grey Miles: 6.00Sense Pro 2 Miles: 12.00
Total Distance
10.25

afternoon - 10.25 Parkway/DM.  Warmed up for about 5 with Twix around the Parkway.  Then up to the DM for some 800's.  Basically trying to decide where to start some workouts, but decided to do some 800's at 2:45 pace (for a CV type of workout).  Might be a bit out of range for me with the shape I'm in, but whatever.  The workout was good.  Gave me a little of that hard run burn without taking it too hard.  Ended up with 4x800 (well actually 1/2 miles) at 2:45.  'Cept the last one, I wasn't really paying attention and went for 3mins.  Did them with 3 min recovery.  Good start to trying to get in some sort of shape.  (Peg blue 366.75)

Pegasus Blue Miles: 10.25
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Total Distance
6.00

AM - 6 Parkway.  Ran the Parkway in reverse.  Wasn't sore or anything, but the run seemed to take forever.  Twix was happy to get some more miles in.  (Peg 31 784.25)

Pegasus 31 Miles: 6.00
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Total Distance
4.00

AM - 4 Twix.  Dragged myself out of bed and got a few miles in.  The winters are just the worst thing in the world for me physically and mentally.  (Riders 663.25)

Wave Riders Miles: 4.00
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Total Distance
14.00

AM - 4 Twix.  Ran the reverse loop of yesterday.  Set a goal of getting up and being okay with going just 4 this morning and actually did it without beating myself up.  So hooray for me.  (Peg Oly 191.5)

afternoon - 10 Parkway/tempo. Did the tempo loop. Felt strong and relaxed hitting 5:56, 6:05, 6:09 and 6:12. A little tired toward the end, but kept it relaxed and just finished it up. Goal was around 6:10, so hooray for me. (Peg black 688.75)

Pegasus Black Miles: 10.00Peg Olympic Miles: 4.00
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Total Distance
6.00

AM - 6 Parkway. Hit the reverse direction with Twix this morning. Got my cast off my finger yesterday and so I was able to wear a glove instead of a sock. (Peg grey 182.5) 

Peg Grey Miles: 6.00
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Total Distance
12.00

morning - 12 Bracken's Loop. Decided some trail time would treat me best today, so Twix and I went up into the desert and had an awesome run. Bracken's isn't a very traveled trail up at the top because of the sand, but it takes you past some of the most beautiful territory and rock formations in SoUtah. Just had a very nice run. Great way to end the week. (Sense 156.25)

Week was kind of up and down. I always struggle in the winter - the cold, the dark, the end of the quarter, having no team around. All this stuff kind of bums me out a bit. So I was kinda ehh for some of the week. But also had some good runs: today and my two workouts were good. Plus I made it through the week without hardly any killer achilles pain. 

Goals for next: try and wake up a little better and have another solid tempo and CV workout. 

Sense Pro 2 Miles: 12.00
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Total Distance
52.25
Pegasus Blue Miles: 10.25Pegasus 31 Miles: 6.00Wave Riders Miles: 4.00Pegasus Black Miles: 10.00Peg Olympic Miles: 4.00Peg Grey Miles: 6.00Sense Pro 2 Miles: 12.00
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