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Week starting Nov 30, 2014

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
41.50
Kinvara Lime Miles: 4.50Lyte33 Miles: 4.00F50 Miles: 4.00Barefoot '14 Miles: 1.00Kinvara Blue Miles: 8.00
Total Distance
8.50

AM - 4 Sunrise.  A little warmer this morning.  Over-dressed.  (Lyte33 178.75)

afternoon - 4.5 Highland Hills.  Ran from Mav to the longer, less-steep Highland hill and ran a workout down the hill x 3.  (Kinvara lime 581.75)

Kinvara Lime Miles: 4.50Lyte33 Miles: 4.00
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Total Distance
9.00

AM - 4 Sunrise.  Another warmer morning.  (F50 748.25)

afternoon - 5 Sunrise hills.  A few 20 sec hills over at Sunrise.

F50 Miles: 4.00
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Total Distance
8.00

AM - 4 Sunrise.

afternoon - 4 PV.  Barefoot striders at the end.  (Barefoot '14 54.75)

Barefoot '14 Miles: 1.00
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Total Distance
8.00

AM - 4 Sunrise.  Another run.  Headed to Cali this afternoon.  Should be a lot of fun.

evening - 4 Walnut.  A good shake out run with the team when we got to Cali.

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Total Distance
8.00

AM - 8 Walnut.  Ran from the hotel in a nice little loop.  Ended up turning earlier than I wanted, but no big deal.  (Kinvara blue 135.25)

Kinvara Blue Miles: 8.00
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Total Distance
0.00

0 - nothing today.  The morning did not want to find me awake extra early to go on a run before the races.

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Total Distance
41.50
Kinvara Lime Miles: 4.50Lyte33 Miles: 4.00F50 Miles: 4.00Barefoot '14 Miles: 1.00Kinvara Blue Miles: 8.00
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