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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
40.50
Pegasus Black Miles: 13.50Pegasus Blue Miles: 5.50Wave Riders Miles: 5.50
Total Distance
16.00

AM - 5.5 Twix/AC.  A couple with the dog and then last team morning run.  The cold has gotten here for real finally.  Not that it was the worst thing ever, but no more 40's and 50's in the morning that is for sure.  (Peg blue 356.5)

afternoon - 10.5 River Trail.  Good run with the guys today (the handful that are still out).  We hit a decent run on the way out; then then way back was just kind of a turning of the screws.  We ended up with a 6:45 ave which is pretty good for any run, let alone with the big clumb up 2450 for the last mile and a half.  (Peg black 665.75)

Pegasus Black Miles: 10.50Pegasus Blue Miles: 5.50
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Total Distance
5.50

AM - 5.5 Parkway.  Ran reverse Parkway with Twix.  Didn't want to go too far or hard after yesterday's bigger miles and quicker pace.  Will take this afternoon off to try and keep the achilles runable.  (Riders 659.25)

Wave Riders Miles: 5.50
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Total Distance
12.00

AM - 4 Twix.

afternoon - 8.  Ran something, somewhere, with some shoe.

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Total Distance
4.00

AM - 4 Twix.

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Total Distance
3.00

morning - 3 Mt. SAC.  Ran the course with the girls.  (Peg black 668.75)

Pegasus Black Miles: 3.00
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Total Distance
0.00

Nothing today.  Ran a bit cheering for the kids.

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Total Distance
40.50
Pegasus Black Miles: 13.50Pegasus Blue Miles: 5.50Wave Riders Miles: 5.50
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