AM - 5.5 Twix/AC. A couple with the dog and then last team morning run. The cold has gotten here for real finally. Not that it was the worst thing ever, but no more 40's and 50's in the morning that is for sure. (Peg blue 356.5)
afternoon - 10.5 River Trail. Good run with the guys today (the handful that are still out). We hit a decent run on the way out; then then way back was just kind of a turning of the screws. We ended up with a 6:45 ave which is pretty good for any run, let alone with the big clumb up 2450 for the last mile and a half. (Peg black 665.75)
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