Relentless

AM - 6 2xAC.  The usual Monday over-snacking, undertraining kind of run.  But hip felt nice and last mile or two was moving better.  (Landreth blue 486.15)

afternoon - 8.5 Dirty Sock.  Nice afternoon.  Felt good.  Ended with 8xbarefoot striders and Molly's Mile.  (Barefoot '10 126.25)(Kinvara 202.75)

AM - 6 2xAC.  Thought about going more this morning, but the call of sleep prevailed - especially when I justify it with giving my hip rest.  That is probably actually a good thing (and it is working, the hip is feeling very good), but I don't want to just use it for an excuse.  (Landreth black 952.1)

afternoon - 6 2xDI.  DI warm and cool with the boys and then Molly's Desert run.  (Five Fingers 450.6)

AM - 6 2xAC.  A little sluggish this morning.  (Cumulus white 829.9)

afternoon - 11 Grass/Shoe Run.  Got three on the grass barefoot before practice - it was very nice; I just love barefooting on a decent batch of grass.  Then the Shoe Run with the team and 4x200's - these were pretty quick for me.  Finished up with Molly's Mile and running a little with Laney.  (Barefoot '10 129.25)(Ohana Racers 418.75)

AM - 9.5 PV/AC/Home.  Ran over to practice, hit AC, then home, followed by Molly's Mile.  Hip a little bugged this morning since I didn't give it the attention it needed last night - shows the importance of rolling/stretching/core/yoga after every run.  (Stratus grey 621.85)

Now off to Phoenix - good luck to us!

AM - 3 Phoenix.  Nice 3 miler in the morning with the boys.  (Triumph silver 416.3)

evening - 3.5 Toka Sticks.  Ran the NXR SW course.  Should be a nice quick course, no elevation, a couple dips with mud, long straights.  Finished with some striders off the start and to the finish.  (Triumph silver 419.8)  

morning - 3 Phoenix.  An easy 3 shake out before the race with the boys.  (Triumph silver 422.8)

Goals for next week:  who really knows.  I really don't have much direction right now.  Not that I am not into my running, just really no stress - so I may run a lot or not.