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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
50.25
Peg Olympic Miles: 20.75Peg Grey Miles: 8.00Pegasus Black Miles: 6.50Pegasus Blue Miles: 8.00Sense Pro 2 Miles: 7.00
Mon, Oct 10, 2016
Total Distance
11.00

AM - 11 Twix/Hospital.  Ran with the dog and then the team.  Team had a little pep in the legs.  I think mostly excitement for tomorrow.  Tried to slow them down a little without taking any zeal from them.  (Peg Oly 112.25)

Peg Olympic Miles: 11.00
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Tue, Oct 11, 2016
Total Distance
8.00

AM - 8 Twix/AC. Nice morning run with the dog and then the team. Region today - went well 3-peat for the girls and the guys are just right there with the Hells (6 points today) and ready to make the jump. (Peg grey 111.5)

Peg Grey Miles: 8.00
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Wed, Oct 12, 2016
Total Distance
14.50

AM - 8 Parkway. No morning practice, so I  enjoyed a good run with the dog. Longest she's run in awhile. Pace was pretty decent as well. (Peg blue 312.5)

afternoon - 6.5 DogTown. Just an easy run out with the team. Talked a bit about the race and everyone was in good spirits about our progress this season. (Peg black 622)

Pegasus Black Miles: 6.50Pegasus Blue Miles: 8.00
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Thu, Oct 13, 2016
Total Distance
7.00

noon - 7 Middleton Trail. Warm and sandy. A good trail run, but the sand did set off my achilles. (Sense Pro 114.75)

Sense Pro 2 Miles: 7.00
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Fri, Oct 14, 2016
Total Distance
9.75

noon - 9.75 BHNP. Great workout at the park in the early afternoon. Warmed for 15 and then striders. I felt great on the striders and thought I might be starting to get a little something going after the good run the other morning and now this. Did 10 min of goal rp +1min tempo which went really well (for me and the team). Then we did a little longer recovery and into 3x2min at rp +30sec and 4x1min at rp all with equal recovery. I wasn't quite able to hang with the boys on the 1min, but it was my best workout in a long time. And super fun to run with the team. They (boys and girls) will do great next week. (Peg Oly 122)

Peg Olympic Miles: 9.75
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Sat, Oct 15, 2016
Total Distance
0.00

Didn't get out today.  That's life.

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Totals
Total Distance
50.25
Peg Olympic Miles: 20.75Peg Grey Miles: 8.00Pegasus Black Miles: 6.50Pegasus Blue Miles: 8.00Sense Pro 2 Miles: 7.00
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