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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Oct 14, 2016
Total Distance
9.75

noon - 9.75 BHNP. Great workout at the park in the early afternoon. Warmed for 15 and then striders. I felt great on the striders and thought I might be starting to get a little something going after the good run the other morning and now this. Did 10 min of goal rp +1min tempo which went really well (for me and the team). Then we did a little longer recovery and into 3x2min at rp +30sec and 4x1min at rp all with equal recovery. I wasn't quite able to hang with the boys on the 1min, but it was my best workout in a long time. And super fun to run with the team. They (boys and girls) will do great next week. (Peg Oly 122)

Peg Olympic Miles: 9.75
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