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Week starting Sep 19, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
77.50
Five Fingers Miles: 4.00Landreth Blue Miles: 11.00Ohana Racers Miles: 8.50Free Miles: 6.00Kinvara Miles: 11.00Stratus Grey Miles: 10.00Boston Miles: 11.00Last Ohana Miles: 16.00
Mon, Sep 20, 2010
Total Distance
15.00

AM - 11 Mall/2xAC.  Didn't really want to get up this morning, but I made it.  Felt fine.  Life is fine.  (Landreth blue 458.65)

afternoon - 4 2xDI.  Just a warm up and cool down with the boys sandwiching their workout.  (Five Fingers 371.6)

Five Fingers Miles: 4.00Landreth Blue Miles: 11.00
Comments(6)
Tue, Sep 21, 2010
Total Distance
14.50

AM - 2xAC.  Nice easy morning.  No aches or pains right now.  (Free 346.7)

afternoon - 8.5 Michigan.  Did the 2 set Michigan with Ryan and Devin (my 4 and 5 runners) to try and help them.  They both did well.  I felt pretty controlled and fine throughout, but called it after 2 sets - I thought I might try and hunt down Tyson or Corey on a 3rd set, but decided not to push it that much.  (Ohana Racers 384.25)

Ohana Racers Miles: 8.50Free Miles: 6.00
Comments(1)
Wed, Sep 22, 2010
Total Distance
11.00

AM - 11 Mall/2xAC.  Pretty tired again this morning, and my legs were a bit spent from yesterday (glad I didn't do a 3rd set).  (Kinvara 163.25)

Kinvara Miles: 11.00
Comments(5)
Thu, Sep 23, 2010
Total Distance
10.00

AM - 10 AC/Hospital.  Mixed things up a little this morning and that was nice.  Weather was very nice and I felt pretty decent.  Hip is responding to the taper!  (Stratus grey 586.85)

Stratus Grey Miles: 10.00
Add Comment
Fri, Sep 24, 2010
Total Distance
11.00

AM - 11 Mall/2xAC.  Here come the legs!  Easy to get up this morning, run was good, nice weather.  Good stuff.  (Boston 292)

Boston Miles: 11.00
Comments(3)
Sat, Sep 25, 2010
Total Distance
16.00

morning - 16 SC to home.  Took the girls over to watch Ally run the Swiss Days 5K and then ran home.  It was a nice morning; Ally had fun running, the girls were good, then the run home was good.  Went 15 progressive across the Parkway with extensions in Pioneer Park, Industrial, and Green Springs.  Had a good solid run and every thing seemed to click pretty effortlessly.  Ended with Molly's Mile.  (Last Ohana 36)

A very nice taper week.  Had solid runs when I needed to, got the mileage I wanted, feel the legs freshening up, and am still healthy!

Goals for next week:  Stay healthy - that is the big one, if...when that happens things are going to click and it is all going to happen.  Here we go!

Last Ohana Miles: 16.00
Comments(1)
Totals
Total Distance
77.50
Five Fingers Miles: 4.00Landreth Blue Miles: 11.00Ohana Racers Miles: 8.50Free Miles: 6.00Kinvara Miles: 11.00Stratus Grey Miles: 10.00Boston Miles: 11.00Last Ohana Miles: 16.00
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