Relentless

AM - 4 Underpass.  Very little sleep last night.  Not a bad sleep, just couldn't get to sleep.  So only slept like 2.5 hours.  Run felt good.  Went out 2 with the boys and then was joined on the way back by Dallen G.  He heads out in a couple weeks; such an awesome guy!  Abs and rolled.  (Peg grey 464.5)

AM - 3 Twix.  Ran a bit with the dog.  Ehh on the hammy.  Rolled and abs during weights.  Did just a little lifting.  (Peg Black33 344.25) 

AM - 4 Twix.  Ran a little more with the dog.  Hammy started off a bit tight, but improved.  Abs.  (Peg green 47.75)

AM - 1.5 Twix.  Didn't get too far out because of the storm.  There was lightning everywhere and quite the downpour, so for safety's sake, I turned back.  Did my abs and then rolled at practice.  (Boston 67.75)

AM - 3 Twix.  A bit of tightness in both hammies (the right still hasn't fully healed from last track season, and actually usually gives me more issues than the left pulled one - except today the left really hurt).  Anyway, ran with the dog.  Then abs and rolled.  (Peg blue 530.5)

AM - 4 Runway.  Out with the dog to get a few miles in before a busy day of car washing.  Run was good.  Had a good pace (even some sub 6:00 minute stuff for about 1/2 a mile) and not much pain.  (Boston 71.75)

Was able to up a few more miles this week.  Hammy is improving (both actually) - and the wrist is getting a little more movement in it too.

Goals for next week: survive and advance.  That seems about the theme this year.  Hopefully I can get a few more miles in and keep the health of the body improving.