Relentless

AM - 12.5 River Run.  Made the loop down onto the River Trail.  Hit 10x100m hills on 2450 on the way back.  Kids had a lot of energy on the hills; I had none - it made for a pretty big gap.  However, I felt great on the run until the end when my achilles started to really hurt.  (Peg Oly 34.5)

AM - walk with Twix and weights.

afternoon - 8.5 Twix/BHNP.  Ran about 4 with Twix before today's meet.  Then over at the meet, ran 4.5 more setting up and then with the boys as they did their post-meet workout and cool.  It was a good day for Panther harriers today.  (Pace 352.75)

AM - 7.25 Twix/AC.  Very painful start to the day with the right achilles really acting up this morning.  Got 4 in with Twix around the neighborhood.  Then 25 mins with the team this morning.  Ended up with some pretty week plyos.  (Riders 624.5)

afternoon - 7.25 FireStation Desert.  Up into the north desert after picking up Alex who forgot some shorts.  Hit a short dip in the Boilers to round out the run.  Achilles still flaring up.  (Peg Oly 42)

AM - Walk and weights.

afternoon - 7.75 Trail to Nowhere.  Ran down the trail to figure out stuff for the car wash on Saturday.  Achilles a bit more bareable today.  (Peg grey 56)

AM - 7.75 Twix/AC.  Took the dog through DogTown and get a little mileage on a nice morning with a touch of fall in the air.  Then a few more miles with the team.  Ended with a pretty tired set of plyos.  (Peg blue 305.5)

afternoon - 7 FireStation desert. Just a bit of running in the heat with a nice dip in the Boilers. No strides for me after; my achs didn't feel like it. 

morning - 9 River Trail. Got to sleep in a bit and have the run before the car wash. I was a bit tired throughout. Car wash was good and tiresome. (Peg Oly 51)

Week was okay for running, stressful for other things. 

Goals for next week: enjoy Bob Firman.