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Week starting Jun 30, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
43.25
Mana Miles: 13.25Kinvara Silver Miles: 20.00Kinvara Lime Miles: 10.00
Mon, Jul 01, 2013
Total Distance
13.25

AM - 4xDirt Mile. Got my usual Parkway warm up and 2 miles at Tinman. My left quads felt even worse than Saturday and didn't seem to warming up. But the set went okay. Sometimes I think where I was before Phoenix and wish I was right back there, but I've got many months still and am on track. 1-5:37, 2-:33, 3-:27, 4-:18. Cooled home, but didn't have time to run anymore by myself or with the team since the long drive was calling (or rather Allyson and the kids). (Mana 408.25)

Mana Miles: 13.25
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Tue, Jul 02, 2013
Total Distance
10.00

AM - 10 Disneyland. Did a loop around the park and then down Harbor and back and around the park again. very humid. Achilles seems to be hurting a bit more. (Kinvara silver 79)

Kinvara Silver Miles: 10.00
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Wed, Jul 03, 2013
Total Distance
10.00

AM - 10 disneyland. Same run as yesterday. Felt about the same. Not really a fun loop around here and my leg is bugging a little more. (Kinvara Lime 175.25)

Kinvara Lime Miles: 10.00
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Thu, Jul 04, 2013
Total Distance
10.00

AM - 10 Disneyland. Flag shorts made their So. Cal. debut. And I have to say, they were a big hit. A lot of people out and about at 5:00-6:00. (Kinvara Silver 89)

Kinvara Silver Miles: 10.00
Comments(1)
Fri, Jul 05, 2013
Total Distance
0.00

0 - so tired from the last few days and then staying up late at the Angels game last night. So when the alarm went off and my Achilles really hurt I used it as an excuse to take the day off and probably the rest of the week.

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Sat, Jul 06, 2013
Total Distance
0.00

0 - need a vacation from the vacation. Just absolutely wiped from all the craziness of the Happiest Place on Earth. And having to drive home today made me have enough reasons to sleep in and not even feel guilty.

So a bad week for running. But, it is over and now to get back to normal.

Goals for next week: like I said, back to normal. Would love to get rid of this Achilles problem once and for all.

Comments(3)
Totals
Total Distance
43.25
Mana Miles: 13.25Kinvara Silver Miles: 20.00Kinvara Lime Miles: 10.00
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