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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
29.75
Barefoot '15 Miles: 1.50Pegasus Black Miles: 15.25Kinvara Grey Miles: 6.50Pegasus 31 Miles: 6.50
Total Distance
0.00

Nothing for me today. Actually had to force myself not to run. I am trying to hold out until Wednesday; I may not make it. Feeling good. Still some soreness, with a little bruising and swelling. First day of XC practice. Had just shy of 60 there today, with 26 (I think) girls. Both very solid starting numbers. With the give and take of the summer and the season, I would be very happy if we end there.

RHR: 41

Comments(9)
Total Distance
0.00

Thought about running today. Probably better that I didn't.

RHR: 41

Comments(1)
Total Distance
5.75

morning - 5.75 Lower Grapevine. 1st run back. Obviously some soreness and such. Running wise I felt pretty flat. But no Achilles pain! (Barefoot '15 3.5)(Peg Black 22.5)

RHR: 48 - kinda high. Maybe I was just anxious to get back to running today!

Barefoot '15 Miles: 0.50Pegasus Black Miles: 5.25
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Total Distance
7.00

morning - 7 DogTown. Just around town for an easy day at practice. Added a little in with the dogs after. Felt a little better today than yesterday. (Barefoot '15 4)((Kinvara grey 15)

RHR: 46

Barefoot '15 Miles: 0.50Kinvara Grey Miles: 6.50
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Total Distance
7.00

morning - 7 Fields. Warm up and then a nice run through the Fields with a few minutes of quicker finish. More improvement today, with just a little more discomfort when we picked up the pace. Feeling pretty confident I'll be ready to just be normal by Monday. Another good note, the right achilles has been pain free on runs for three straight days - for the first time since January! So nice. (Barefoot '15 4.5)(Peg 417)

Pegasus 31 Miles: 6.50Barefoot '15 Miles: 0.50
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Total Distance
10.00

noon - 10 Sullivan Loop. Went hiking with the scouts this morning to Kanaraville Falls. Pretty awesome - can't believe I live only 25 miles from it and have never been before; plan on taking the fam up this summer. So, when we got home I went out for my run. Was a little more sore going into the run because of the movements of hiking, but once I got going, I felt as good as the last couple days (maybe better). Without planning, I noticed my pace was pretty decent down on the river and saw the watch drop into the mid 6:00's and then mid 5:00's for a few miles. So that with the relative mildness of the pain leads me to believe I should. Be okay to do a bit more next week. (Peg Black 32.5)

Got back on my feet, at least, this week. That is about as much as could be asked for after getting sliced up last Friday. And the achilles really feels good.

Goals for next week: put as much mileage in as the body will let it.

Pegasus Black Miles: 10.00
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Total Distance
29.75
Barefoot '15 Miles: 1.50Pegasus Black Miles: 15.25Kinvara Grey Miles: 6.50Pegasus 31 Miles: 6.50
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