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Week starting Jun 03, 2012

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
36.50
Stratus Grey Miles: 3.50Boston Miles: 4.00Barefoot '12 Miles: 6.00Landreth Blue Miles: 6.50Altra Miles: 3.00Hyper Speed 2 Miles: 5.00Connect Miles: 8.50
Mon, Jun 04, 2012
Total Distance
3.50

morning - 3.5 Turf Farm. First morning of XC for the summer. Had a pretty good group out and we just enjoyed a nice easy run. Good thing because I couldn't have done a lot more. (stratus grey 961.35)

Stratus Grey Miles: 3.50
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Tue, Jun 05, 2012
Total Distance
4.50

morning - 4.5 Turtle Creek. Another nice and easy morning at XC practice. Really not feeling too bad. I can tell I am tired when we hit a hill and my feet still hurt quite a bit, but don't hurt while I am running. I'll throw in another mile with running around at our first day of summer kids running club - a very big group for that. (barefoot 12 29.5)(Boston 840)

Boston Miles: 4.00Barefoot '12 Miles: 0.50
Comments(1)
Wed, Jun 06, 2012
Total Distance
7.50

morning - 7.5 Maverick. Ran over to practice and then got an extra half mile on the grass. Then we went up to Maverick. My legs feel like I just ran a hard 1600 - that jello feel, and my feet are still pretty hammered - the blisters aren't bugging at all but they are all bruised and tender. Then ran back home and various distances with my girls. The temps are just amazing right now. I wish I wasn't recovering so I could go out and hit 20-30 each day right now. (barefoot '12 30.5)(Landreth blue 777.15)

And Levins for the win! Great day to be a T-Bird!

Landreth Blue Miles: 6.50Barefoot '12 Miles: 1.00
Comments(1)
Thu, Jun 07, 2012
Total Distance
11.50

AM - 6.5 PV Townhomes/Grass. Took Elin out before practice and got three pusher her in the stroller and then 3.5 more on the grass for practice today. Drove over since the girls come with me on grass day and get their run in. (Barefoot' 12 34)(Altra 330.5)

afternoon - 5 Parkway. I just needed to get out and run - after watching Cam's race again and Running Brave, plus the nice temps. I needed to run a little. I felt really good and was happy I got out. (Hyper Speed 2 146.75)

Altra Miles: 3.00Hyper Speed 2 Miles: 5.00Barefoot '12 Miles: 3.50
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Fri, Jun 08, 2012
Total Distance
9.50

AM - 9.5 Dogtown/bank. Got a few miles in before practice and then another 3 with the team (we will start getting a few more in next week). Feeling pretty goo - besides my feet that must be bruised up because they just hurt all the time. I'll be ready for a bit more next week. (Barefoot '12 35)(Connect 203.25)

Barefoot '12 Miles: 1.00Connect Miles: 8.50
Comments(2)
Sat, Jun 09, 2012
Total Distance
0.00

0 - took the family camping today and it ended up being a zero day; which I am totally fine with. We had a great time.

A decent recovery week. I feel pretty good and think I am ready to get a few more miles in next week.

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Totals
Total Distance
36.50
Stratus Grey Miles: 3.50Boston Miles: 4.00Barefoot '12 Miles: 6.00Landreth Blue Miles: 6.50Altra Miles: 3.00Hyper Speed 2 Miles: 5.00Connect Miles: 8.50
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