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Week starting May 25, 2008

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
110.85
Total Distance
19.25

AM - 10.25 Millcreek Trail. Went down and got James and we ran up the trail to the highest water pump. The run was amazing. The temps were great and there was a light little sprinkle. No wildlife however. (Cumulus silver 492.9)

afternoon - 9 Coral Canyon by Grapevine Springs w/ 1 mile barefoot grass running at Highland Park.  Can't complain at all about these temps.  I wish every summer afternoon run was at 75 degrees, but it looks like it is all coming to an end soon.  (Cumulus red 540; most I have ever recorded putting on a shoe, it is still feeling good and holding up well) 

Comments(3)
Total Distance
16.90

AM - 10.25 Washington Loop then joined James for Dogpound. Legs were a bit more tired today than yesterday. The whole run ave. was only 8:00. But that's what the legs had. (Cumulus blue 215.25)

afternoon - 6.65 Dino Tracks.  Still nice out, but starting to warm up.  Dip in the pool after was quite refreshing.  Still some residual fatigue in the legs. (191.15)

Pool Running - 10 minutes.  Earlier in afternoon, before afternoon run.  Twice as long as both other times.  Getting the hang of it.  Noticed that the faster I went, the more I stayed up on top of the water.   

Comments(9)
Total Distance
19.35

AM - 10.1 Parkway with James and then Washington Loop with a little added up into Green Springs. Still feeling and running pretty slow. Hopefully it will start to come around a little by the end of the week. (Stratus red 361.85)

afternoon - 9.25 Grapevine Springs/West Ledge/Highland Park with 5 barefoot grass striders and another few laps around the park to hit 1.5 barefoot. A bit breezy which kept the temp very bareable. Legs seemed like they are about to break through the fatigue. (Cumulus blue 223)

Pool Running - 10 min. this afternoon 

Comments(3)
Total Distance
19.55

AM - Washington Loop w/ James and then Sandberg's Pond. Although I am feeling a little less fatigued in the legs, I am very tired from the mileage this week. Subsequently, I still haven't broken an 8:00 min. ave. since the 50K. Kind of crappy, but it is coming around. (Stratus 431.6)

evening - 10.5 Club Run.  Although I didn't feel that fast (and actually it wasn't), this was the first run all week to go under 8:00 - 7:13 ave.  So that is a good sign.  (Cumulus blue 233.5) 

Comments(4)
Total Distance
18.55

AM - 10.05 Chipman Hill w/ James and then around Urie to finish off the 10. Pretty sleepy tired this morning. Was mostly asleep on the run down to James'. (Landreth 201.2)

afternoon - 8.5 Highland via Prospector.  Ran naked, but ran this one a few weeks ago so I looked back at the mileage.  The spring wind we've had has really helped make the afternoon runs bearable even enjoyable.  (cumulus red 548.5) 

Comments(4)
Total Distance
17.25

AM - 17.25 Snow Canyon/SGM run. Good group run this morning. Ran from store and climbed up through Snow Canyon then down the course back to the store. Ave was 7:13 again. So finally another one under 8:00. Logan was nice enough to just sit back with me as we watched the Bull pull away. Got some blisters on my left pinkie toe - not sure what happened there. But a good end to the week. Got some good solid mileage and at the same time let the legs recover from the 50K. (Stratus 448.85)

Goals for next week:  Hit mileage right at 100.  Bring in a couple speedier workouts with 300's on Monday and 800's on Weds.  to prep for the upcoming 10K / 1/2 marathon season.  Keep working my core exercises each day and do at least 3 days of pool running.

Comments(7)
Total Distance
110.85
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