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Week starting Mar 28, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
95.75
Cumulus Gold Miles: 7.50Five Fingers Miles: 18.00Boston Miles: 15.50Free Miles: 8.50Landreth Black Miles: 6.00Cumulus White Miles: 5.00Triumph Miles: 14.50Landreth Orange Miles: 20.75
Mon, Mar 29, 2010
Total Distance
13.50

AM - 6 2xAC.  Good start to the week.  (Five Fingers 225.35)

afternoon - 7.5 2xDI/PVMS.  Ran the warm and cool with the team as well as down to the middle school.  Got home and ran Molly's Mile.  (Cumulus gold 511.25)

Cumulus Gold Miles: 7.50Five Fingers Miles: 6.00
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Tue, Mar 30, 2010
Total Distance
21.50

AM - 6 AC/2450.  Feeling good this morning.  (Five Fingers 231.35)

afternoon - 15.5 Roller Coaster/Trail to Nowhere.  Ran the roller coasters with the team and then got into a 5 mile tempo on the trail to nowhere.  Felt very strained and didn't flow at all, so it turned out to be more of a TM pace than what I wanted (but that happens sometimes).  Finished with Molly's Desert run and around the block as the girls rode their bikes.  (Boston 101.5)

Five Fingers Miles: 6.00Boston Miles: 15.50
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Wed, Mar 31, 2010
Total Distance
14.50

AM - 6 AC/2450.  Hip acting up a little last night and this morning.  (Five Fingers 237.35)

afternoon - 8.5 Fields.  A pretty worn down run.  It was kind of ugly.  Ran a bit with Ry.  (Free 189.2)

Five Fingers Miles: 6.00Free Miles: 8.50
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Thu, Apr 01, 2010
Total Distance
6.00

AM - 6 AC/2450.  Thought about getting up earlier and getting more in, as there is a meet today.  But used the tired legs of yesterday as an excuse to sleep.  (Landreth black 820.35)

Landreth Black Miles: 6.00
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Fri, Apr 02, 2010
Total Distance
19.50

AM - 14.5 Target.  Tried to get a little Tinman tempo section in for 6 miles after 6 mile warm-up, but turned out to be just a little off.  Molly's Desert run and 5x dirt hills.  (Triumph 476.75)

evening - 5 Parkway.  After a long day of yard work, this was a good way to unwind, but the run was slow and achy.  (Cumulus white 782.65)

Cumulus White Miles: 5.00Triumph Miles: 14.50
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Sat, Apr 03, 2010
Total Distance
20.75

morning - 20.75 Green Valley.  Although the legs were never there, I thought the run might be pretty good as I started off strong and easy - running very relaxed and not pushing the pace was 6:30-6:45 for the first 10 miles.  Did okay on the hills through GV and Red Hill.  But then the last 5 or so where I wanted to push the pace a bit were a bit more tired.  The legs were heavy and slow.  Hip didn't bug during but ached a lot after.  (Landreth orange 640.75)

Got my miles up.  So that is good I guess.

Goals for next week:  Pretty much the same stuff; be around 90, try and get a good workout in on Weds. and a decent tempo section sometime.

Landreth Orange Miles: 20.75
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Totals
Total Distance
95.75
Cumulus Gold Miles: 7.50Five Fingers Miles: 18.00Boston Miles: 15.50Free Miles: 8.50Landreth Black Miles: 6.00Cumulus White Miles: 5.00Triumph Miles: 14.50Landreth Orange Miles: 20.75
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