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Week starting Mar 19, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
34.25
Peg Black33 Miles: 12.50Pegasus Blue Miles: 7.50Peg Olympic Miles: 8.50Cumulus 17 Miles: 5.75
Mon, Mar 20, 2017
Total Distance
12.50

Peg Black33 Miles: 12.50
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Tue, Mar 21, 2017
Total Distance
7.50

Pegasus Blue Miles: 7.50
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Wed, Mar 22, 2017
Total Distance
8.50

AM - 8.5 Twix/AC. Abs. (Peg Oly 297.5)

Peg Olympic Miles: 8.50
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Thu, Mar 23, 2017
Total Distance
0.00

Was up much of the night with sick Elin. So I didn't get my run in. Then had to work on track stuff and didn't even get weights in. 

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Fri, Mar 24, 2017
Total Distance
5.75

AM - 5.75 Twix/AC. Got a little bit in this morning before a very busy start to the day with meet setup. (Cumulus 287.25)

Cumulus 17 Miles: 5.75
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Sat, Mar 25, 2017
Total Distance
0.00

Day 1 of the meet down. I didn't even make any illusions of trying to run this morning, and I was much too worn down to run this afternoon after finishing up day 2. Meet went very well; so glad to have it over. 

Not a very good week for running. But it is over now and I can focus on some mileage. 

Goals for next week: get building the mileage back up and get the ab workouts going again. 

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Totals
Total Distance
34.25
Peg Black33 Miles: 12.50Pegasus Blue Miles: 7.50Peg Olympic Miles: 8.50Cumulus 17 Miles: 5.75
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