Relentless

AM - 3 AC.  Chilly run this morning as I was met with a little snow on the car.  (Five Fingers 152.35)

afternoon - 11 Old Man Hills.  4sets 2x200 + 1x800.  A tough workout.  The 200's are quick and hard to really speed on.  Then the 800's are a long way and really get your lungs burning and legs rubbery.  Molly's Mile.  (Triumph 433.25)

afternoon - 9.5 Treadmill.  Did the workout kind of in reverse today.  Weights, then striders.  Then I went home and ran Molly's Desert run followed by another 6 on the treadmill.  (Five Fingers 161.85)

AM - 3 AC.  Another AC run; kind of chilly out.  (Five Fingers 164.85)

afternoon - 9 Fields.  Ran out into the fields around Chipman's Hill and then Molly's Mile.  It was fairly cold and drizzly.  (Free 155.7)

afternoon - 12 River Trail.  Ran the same Tempo workout as last week.  Got a few others started on there's and then we got into ours - a 4 miler at a solid pace.  Miles 1 and 2 were good (a much better start than last week, although it wasn't bad last week) at 5:38, then a 5:40, and a 5:32.  Consistent and strong for everyone.  Cooled down back to the track and ran 4x200's pretty much as hard as I can go.  Then finished with Molly's 8th run.  (Boston 69.75)

AM - 3 AC.  Another morning run.  In another week we go to 5 mornings (but that is on Spring Break week, so maybe I'll hold on one more week after that).  (Five Fingers 167.85)

afternoon - 11 Dixie College.  Ran over to Dixie and then ran 2.5 barefoot.  Finishes with 8xsbarefoot striders, weights, and Molly's Mile.  (Cumulus white 773.65)(barefoot '10 25.5)

AM - 17 Fields.  Ran out into the fields on my own today.  Threw in 5 at Tinman Pace.  At first it was so easy and felt great - the way a TM should.  But then the Tempo of the other day kicked in and I had to fight a little, so I slowed and just brought it in.  Finished with Molly's Desert run.  (Landreth orange 597.5)

Week was another decent one.  Hip has seen some improvement with the heat therapy.  Felt I have improved speed a little bit more, but with still plenty of room to grow.

Goals for next week:  Busy week at school with the end of the quarter, but I should be able to hit mid 70's with a couple solid workouts again.