Relentless

AM - 8.5 10x400's.  Got up and ran over to school and did 400's with 100 meter recovery (about 35 seconds).  Set wasn't too bad, but not great.  First was a bit slow, but I just kept getting better.  1:18-1:17 for the first 4 or 5, but it seemed like I was running very well and pushing.  I think some of it was darkness, some AM running'ness, and some Monday'ness.  Then the last half picked up to 1:15-1:14; so better, but I would like to see the whole set at that 1:14 with a couple quicker at the end.  One thing to be happy about was that the time didn't slip throughout the workout.  Finished by cooling down back home.  (old Ohana -8.5)

afternoon - 5 Starbucks.  First double in over a month.  Started with Molly's Mile and then ran with the main girls and JV boys on Starbucks.  Kept it easy and it felt decent on the hip.  After Ry's homework, she and I ran around our block (about .4) to start getting ready for Hershey's.  She liked it and did very well.  (Fiver Fingers 135.85)

AM - 3 AC.  Back to the morning stuff.  Felt nice and easy.  Didn't go over and over like in the past, however.  I'll probably just keep it with the 6:00 group for a while before I jump in for more.  (Cumulus gold 494.75)

afternoon - 10.75 Michigan.  Had a decent tempo workout today with the boys.  I didn't hit the hill as strong as last time, but the rest of the workout was cake.  Weights and Molly's Turf run.  (Boston 48.75)

afternoon - 9.25 Dixie College.  Ran over to the college and ran 2 barefoot with the boys.  Finished with Molly's Mile.  Then my girls and I ran around the block (Laney rode in the stroller, but the other two ran; it was fun).  (Landreth orange 580.5)(Barefoot '10 19)

AM - 3 AC.  After some major pain in the hip two nights ago, things are calming down a bit.  Run this morning was fine.  (Five Fingers 138.85)

evening - 8.5 Dino Tracks.  Went up on the trails with Steve and had a good run.  then just added a 1/2 with Molly since I was short on time.  (Free 136.7)

afternoon - 11 Ryan's Run.  Good easy run in the desert with the boys.  Followed by barefoot striders and weights.  Then Molly's Desert run.  (Barefoot '10 20)(Five Fingers 141.35)(Triumph 422.25)

morning - 17 Prospector.  Ran out and back on the Prospector trail with a few of the boys.  Trail was in great condition.  As always, one of my most favorite runs.  Finished with 2 with Molly on her Desert run.  (Five Fingers 143.35)(Landreth black 814.35)

Good week.  If it wasn't for the hip flare-up early in the week, it would have been very good.

Goals for next week:  Starting through the 10K training for the 3rd time.  I think there is some progress, so I will work for more.