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Week starting Jan 08, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
73.25
Cumulus 17 Miles: 8.00Peg Olympic Miles: 12.25Vertical K Miles: 17.50Pegasus 31 Miles: 8.00Pegasus Blue Miles: 10.25Pegasus Black Miles: 8.25Peg Grey Miles: 9.00
Total Distance
16.25

AM - 4 Twix.  Rainy run with the dog.  (Cumulus 230.25)

afternoon - 12.25 Fields.  Out into the Fields from school for our long run.  Hit some pretty muddy spots, but it was all good.  Had a few sets of pickups and those were solid.  (Peg oly 234)

Cumulus 17 Miles: 4.00Peg Olympic Miles: 12.25
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Total Distance
5.50

AM - walk with the dogs and ab workout.

afternoon - 5.5 Temple Quarry. Kind of a guess on the distance. Just out enjoying a easy trail and learning about video games. Glad it was chill 'cause I was sick today. (Vert K 623.5)

Vertical K Miles: 5.50
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Total Distance
18.25

AM - 10.25 Twix/Hospital. Ran about 3.5 with Twix and the took Ry to drivers ed. At school I did a modified version of the Hospital loop. Ended with abs again (gotta work off the holidays).  (Peg blue 404.25)

afternoon - 8 track. Warmed up to Harts. Then did a workout with the V boys. Worked in some pace stuff - did 6x1min at a tempo and threshold pace, 2 sets of 5x30sec at a CV pace, then back to 6x1min of threshold and tempo pace. Finished with some cool. Went well. (Peg 31 815.5) time to retire these shoes for sure. 

Pegasus 31 Miles: 8.00Pegasus Blue Miles: 10.25
Comments(1)
Total Distance
8.25

AM - walk with Twix, weights, abs.

afternoon - 8.25 GS. Hilly run up into Green Springs. Legs a little tired and achilles achy this afternoon. 6xstriders. (Peg black 701) these shoes are done, too. 

Pegasus Black Miles: 8.25
Comments(2)
Total Distance
13.00

AM - 4 Twix.  Ran reverse with her this morning to mix it up a little.  Kind of a drizzle throughout the run.  Legs were pretty tired and sore decent pain in the achilles (must be the end of the week).  Decided to keep it at four so the miles don't get way out of hand for me this week.  As it is, I'll be near 70 which I haven't done in probably 6 months.  Added yoga and abs at the end.  (Cumulus 234.25)

afternoon - 9 track. Tempo on the track with an extended DI warm and a Blvd cool. The tempo was good. Pace was slower than what I've been doing; so no stress. Basically we were hitting a Tinman pace for the guys at 6:20 for 20 minutes. (Peg grey 245.5)

Cumulus 17 Miles: 4.00Peg Grey Miles: 9.00
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Total Distance
12.00

morning - 12 Little Black Mtn. Run became longer and more adventurous than planned when Twix ran off after a rabbit. I finally gave up on her and ran back to the car. When I finally found her after driving back out to the closest road and hiking into where I had last seen her, it had been almost two hours. I wasn't super happy, and it kinda ruined my morning. She is really a pain. Was a little muddy out there after some light sprinkles, but I have ran on it being way worse. I do love the desert. (VertK 635.5) another pair of dead shoes. 

Biggest week I've had in a long time. Wasn't overly tired, but this right achilles is swollen and hammered. A lot of pain as it warmed up and now that I'm done. 

Goals for next week: would like another week in the mid-upper 60/70 range. Keep being solid on abs, weights, and yoga. 

Vertical K Miles: 12.00
Comments(2)
Total Distance
73.25
Cumulus 17 Miles: 8.00Peg Olympic Miles: 12.25Vertical K Miles: 17.50Pegasus 31 Miles: 8.00Pegasus Blue Miles: 10.25Pegasus Black Miles: 8.25Peg Grey Miles: 9.00
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