morning - club run from Dixie Center out into Utah/Arizona desert. Didn't have a lot in me. But felt a little better than I thought I might. Until the end. Good thing run was through the desert, gave us a chance to go a little slower. But we did ave. about 6:30 for the last 3 or so miles once we hit the road and were running back. (NB) W-147 (no suprise it was way down after yesterday's run) RHR-41 Sunday: W-150 RHR-43 Did well on my goals this week. Hit a few more miles then planned, but kept it under control. Good repeats on Monday and hills were okay. Kept consistent in the weight room. Goals for coming week: Bring miles around 75. Have some good mile repeats on Monday and quality hills on Weds. Get a good set of weights in on Monday (but take Thurs. off of weights to give a little recovery for the race Sat.). Put in a fast time at the 5 miler on Sat (I am not tapering for it - Bigger Fish to Fry! - but still run well) | 