morning - 9 Hell's Hole. Molly's Mile and then over to practice and down onto the Hell's Hole trail. Hip hurt a bit during the night (and now) but didn't bug during the run at all. (Barefoot '10 67)(Stratus grey 523.35) afternoon - 5.5 PVHS. Ran over to the school for weights (pushed Laney in the stroller). Lifted and then did plyo's for the first time in awhile - we'll see how sore that makes me tomorrow - and then ran home. (Cumulus gold 557.25)
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