morning - 10 Twix/IceHouse. Ran a bit on the DM with Twix and then took Ry over to Green Springs to run with her friends. I was going to run Powerline, but I saw Mikey and Julien and jumped in with them to go up IceHouse. They took off strong and I just did my thing. Wasn't fast up the climb, but I ran the whole way and that is a pretty big accomplishment. On top, there was a nice cool breeze; it made the run very enjoyable, and I felt like I could have just kept going. Eventually flipped and then totally wiped out on the way down. It was a pretty crappy wreck. Bruised up the arm pretty good, knocked my breath out, scraped up my knee pretty good, and I fell/rolled so quick it totally through off my inner ear and made me way dizzy and I dry-heaved about 10 times (didn't hit my head though, so that's good). It took awhile to get back going and I took it pretty easy the rest of the way. (Sense 58.75)
Decent week. Have been way busy with cross and other stuff and it's put a lot on my mind.
Goals for next week: XC camp coming up. My goal is to be patient with the kids, a few of them have gotten under my skin lately.
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